Quote:
Originally Posted by flynRN  Thanks Kingpole for the encouragement. I am trying to pay close attention to the details as you stated because I want to maximize effectiveness and time (time being the most limiting factor in my workout). I hope to keep up the work. I do have some questions that I failed to ask in my first post (which I think may have been more important now that I consider them) and would appreciated input on (especially from the experienced PE'ers out there {>1yr. experience, etc...}). the questions are as follows: - How often should one measure and in there a standardized technique for this (equipment etc..) or is just uniformity in the system one uses good enough?
- For practical, useful EQ/tone is duration held or number of reps in Kegles more important?
- My wrists/hand strength duration is at its max with 10mins. of stretching (1min. stretches with <2-3s. breaks between directions) and 20mins. total Jelq (with <30s. break at any time(s)). Is there some other method(s) of stretching that I could use? (I'm trying to read more about hanging, ADS's, etc... but am not sure if this is appropriate, I know I can be careful in whatever I do).
Again, thank you for your information and time.  |
1: Once a month, with a ruler on the top of your fully erect penis. The boner you just popped is not your fully erect penis. You have to stimulate for at least 5-10 minutes to get up to full length and girth. Press the ruler as far as tolerated into the pubic bone. Make a mark on the ruler where it penis comes to.
Keep in mind that sometimes your erection will fade a bit when a blunt object is poking into your pubic bone.
2: The longer you hold a kegel the better. I can hold one for 40 minutes, for me its easy because I built up the BC muscle.
3: It is OK to take breaks between stretches and re-warm up with a rice sock while you give your wrist a break. Are your wrist sore from all that tedious charting?