The PE Gym Forums - View Single Post

vince1234 · 09-09-2008, 01:36 AM

I have a few questions about the supplements. Uhm..Do they change your body build? Does this combination of supplements cause any harm? How should they be taken daily?
Six pills, so 2 of any after breakfast, 2 of any after lunch, and 2 of any after dinner? Do you have to take them in an order? And finally, can someone clear up "To avoid build-up in fatty tissue, of some of the vitamins such as "A", decrease all these supplements to a 5 day on 2 day off routine. Your body will sluff-off any build-up in this period" (JonPop). Thank you !

PS: I am 18 years old if that changes anything.

09-09-2008, 01:36 AM	#109 (permalink)
vince1234 Junior Member Join Date: Sep 2008 Posts: 5 Rep Power: 0	I have a few questions about the supplements. Uhm..Do they change your body build? Does this combination of supplements cause any harm? How should they be taken daily? Six pills, so 2 of any after breakfast, 2 of any after lunch, and 2 of any after dinner? Do you have to take them in an order? And finally, can someone clear up "To avoid build-up in fatty tissue, of some of the vitamins such as "A", decrease all these supplements to a 5 day on 2 day off routine. Your body will sluff-off any build-up in this period" (JonPop). Thank you ! PS: I am 18 years old if that changes anything. Last edited by vince1234 : 09-09-2008 at 01:40 AM.