[Keido]

I'm changing up my routine and I'm going to be a bit more tough in my workouts. I looked at my routines today and other than the clamping I'm actually not doing anything other than jelqing, so I think a change is in order. I'm gonna start adding in girth and length exercises, mixing them up each day (or every other day) and depending on PIs I'm going to be working up to 6 days per week, I'm going to do a "circuit" routine for girth 1 day per week, in addition to the clamping (which will still be 1 on / 2 off, unless I increase the days down the road).

I think I'll do a "shock routine" once per month to see if that can help me through plateaus. I'll do a 5 week on / 1 week off routine, with the fifth week being my "shock routine" week and that way I'll have plenty of rest with the sixth week off.

I'll be continuing with my split routine idea and using exercises from the "Exercising the Penis" book.

Morning: Girth
(5 min warmup + 1 min stretch)
10 min Flat Jelqing, 10 min V Jelqing
(2 Girth Exercises)
+ Clamping (when "on" day)
Ballooning/Edging

- Switch the girth exercises every day
- Working up to 6 days per week
- 1 day per week do a circuit of 5 girth exercises

Evening: Length
5 min Warmup
20 min Length - circuit of 5 stretches

I'll put down the exercises that are done on what day here as a reference:
This Week's Length Circuit (changed each week):
50 JAI Stretches, 5 Rotating Stretches, 10 A-Stretches, 10 Double Rotating Stretches, 1 set of Basic Stretch

Girth Exercises:
Monday
Squeeze, Uli
Tuesday
Double Uli
Backwards Uli Jelq
Wednesday
Jelqing Uli
Thursday
Headhold Jelq
Slinky Bend
Friday
Girth Circuit: Squeeze, Uli, Bends, Double Uli, Backwards Uli Jelq
(Saturday)
Horse Squeeze
Slinky Bend

Of course, during all of this I will be very careful and watching my PIs so I don't overdo it.