Hey flyn. Hmm. When I wrote "Hard Kegels" I should have written "Quick" Kegels. You hold a good stretch and do a quick count of 25 Kegels. You stretch in 4 directions, =100 Kegels total. I'm going to go back and change the wording.
(edit)Just went back and checked and I had already changed this.
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I've got a Tiger by the tail. I PLEDGE ALLEGIANCE TO THE FLAG, OF THE UNITED STATES OF AMERICA, AND TO THE REPUBLIC, FOR WHICH IT STANDS, ONE NATION UNDER GOD, INDIVISIBLE, WITH LIBERTY AND JUSTICE FOR ALL! AMEN!
USA
Home of the Free,
Because of the Brave
Last edited by JonPop : 09-11-2008 at 12:09 AM.
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