[Keido]

Felt like I had a good workout this morning. My EQ wasn't uber-top-notch because I woke up too early (and couldn't go back to sleep) so I was a little tired during the workout.

5 min Warmup
10 min Clamping
10 min Flat Jelqing
10 min V Jelqing
30 Headhold Jelqs
30 Slinky Bends
(20+ min edging /w ejaculation)
5 min warmdown

I got some soreness during the Headhold Jelqs and they felt pretty intense. I haven't done manual jelqing in a long time, so I forgot how intense it could be. I'm considering trying out manual jelqing again to see if I get a better expansion, I think with the 'lighter squeezes' routine I'm doing now I wouldn't get my hands too sore. However on the V jelqs I find it is easier to do them with the jelq device (however I could be doing them wrong manually, lol). I could also try working on my grip strength for endurance /w dumbbells or a rope or something like that, see if that helps out at all.

The whole routine took about an hour (I think I'd cut out edging if I was short on time, and I won't be doing clamping every day - however I think doing a lot of sets of clamping in one sitting might be a bit much, so I think I'll stagger my clamping on clamping days. Maybe do some at night when I do my stretching routine).

I've decided to add in 50 piss pulls each time I go to take a leak; they're really simple and easy to do, I've just been real lazy about them.

Also on the Enlargel, I think I'd probably end up ordering a 6 month supply since that seems to be the best bang for your buck option they've got... pricey as hell though.


Update: did the length stretching circuit tonight, and it went pretty well. My hands get very sore holding the grips and I didn't really feel much of a stretch, oddly. I did when I first started PE, but after a few months not really. Maybe this goes with the TGC theory of needing to work on my girth?