Johnpop,
Thank you, I just noticed that to, but the "quick" Kegels edit seemed like it may have been referring only to the right side stretch, so I was still confused. I now understand that the "quick" Kegles would apply to all directions. Also, why no downward stretching? Although I understood the "LOT theory and 6:00 weak area, if this did NOT apply to all men, would downward stretching not benefit them in some capacity (I like stretching ON gravity's side if possible), or are there some contraindications here? Again, thanks for your time and valued input.
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