Basic Stretching Exercises
Grasp your warmed up,FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal) penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)
Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.
Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs.
Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs.
I have a couple questions and I dont mean to sound dumb, but
1.you said do 10 stretches straight out in a big circle to the left?
im lost on that, how is it straight out if your doing it in a circle to the left?
2. is there like a video for this? like maybe a mpg video that i dont really have to download that i could just watch? or maybe you could dumb it down for me so i can completely understand so i know exactly what to do.
Thanks |