Thread: Beginners 90 Day Routine
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Old 09-14-2008, 07:25 PM   #125 (permalink)
vince1234
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Quote:
Originally Posted by JonPop View Post
Do not exercise 7 days a week on this Beginners program. You might try going 2 days on and 1 day off. Yes you can take the supplements 7 days a week, just skip the Multi Vitamin for 2 days.
I see. Any reason to skip the multivitamin for 2 days? I mean it does promote general health and is recommended to be taken daily.
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