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Originally Posted by vince1234  I see. Any reason to skip the multivitamin for 2 days? I mean it does promote general health and is recommended to be taken daily. |
I'll revise that post. If your Multi provides no more than 70% of your RDA for Vitamin A, go ahead and take them every day. You will get more than enough to fill the gap in the food you eat. The only draw back to Vitamin A is, that excess can build up in your fatty tissues and an overload of 'A' can be harmful. Do a Google search on Vitamin A.