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JonPop · 09-14-2008, 08:29 PM

From Webmedicine:
Pathophysiology

"The recommended daily allowance for vitamin A is 5000 international units (IU) for adults and 8000 IU for pregnant or lactating women. Being fat-soluble, vitamin A is stored to a variable degree in the body, making it more likely to cause toxicity when taken in excess amounts. In contrast, water-soluble vitamins are generally excreted in the urine and stored only to a limited extent; hence, adverse effects only occur when extremely large amounts are taken."

Thats why I recommended in the 90 day routine to only take the supplements for a 5 day period. So the body can rid it'self of any build up. I should have pin pointed just the multi vitamin.

09-14-2008, 08:29 PM	#127 (permalink)
JonPop Co-Administrator Join Date: Feb 2008 Location: Southern Ca Posts: 1,732 Rep Power: 10	From Webmedicine: Pathophysiology "The recommended daily allowance for vitamin A is 5000 international units (IU) for adults and 8000 IU for pregnant or lactating women. Being fat-soluble, vitamin A is stored to a variable degree in the body, making it more likely to cause toxicity when taken in excess amounts. In contrast, water-soluble vitamins are generally excreted in the urine and stored only to a limited extent; hence, adverse effects only occur when extremely large amounts are taken." Thats why I recommended in the 90 day routine to only take the supplements for a 5 day period. So the body can rid it'self of any build up. I should have pin pointed just the multi vitamin. __________________ I've got a Tiger by the tail. I PLEDGE ALLEGIANCE TO THE FLAG, OF THE UNITED STATES OF AMERICA, AND TO THE REPUBLIC, FOR WHICH IT STANDS, ONE NATION UNDER GOD, INDIVISIBLE, WITH LIBERTY AND JUSTICE FOR ALL! AMEN! USA Home of the Free, Because of the Brave Last edited by JonPop : 09-14-2008 at 08:31 PM.