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bodeen · 09-27-2008, 07:41 PM

I have a question about the 90 day routine. When it comes to the jelq, is it better to use a lite grip or tighter? Also I do the 5 on 2 off. Is it ok to use a stretching device on my day off?

09-27-2008, 07:41 PM	#133 (permalink)
bodeen Member Join Date: Jun 2008 Posts: 59 Rep Power: 0	I have a question about the 90 day routine. When it comes to the jelq, is it better to use a lite grip or tighter? Also I do the 5 on 2 off. Is it ok to use a stretching device on my day off?