[Keido]

My shock routine wasn't much of a shock today. I did 50 jelqs manually, did 50 jelqs with the Jelq Device (which was good to test, I've decided I get a better expansion with manual jelqing), but after that I couldn't really get a 100% erection to do measurements, which was my plan for the shock routine - I was hoping to do enough jelqing that I'd get a temporary increase in size, but decided not to bother with it since I couldn't get the erection level needed.

Depending on how I feel I might do more jelqing tonight.

Oh, but I've decided to switch the lube that I use for jelqing because I'm getting real tired of the stickiness of vaseline, baby oil smells wonky and is very drippy (I do PE in my bed, don't wanna get too messy), so I've switched over to using Coconut Oil! It's awesome - smells great, it's solid at room temperature (like vaseline, so it doesn't get drippy), I don't need to use much of it AT ALL, the room temperature solid breaks down into a very moisturizing slick oil for jelqing, it's absolutely perfect.

I'm starting up my 1 on / 1 off (MWF) routine Monday. Gonna be checking out my PIs during the routine, hopefully I'll get some gains going. Starting off with 10 min jelqs, I'm thinking about adding 5 min every other week. I'm going to be doing stretches, but as an experiment I'm gonna do them after jelqing (I always forget to do stretching before jelqing, don't ask me why). I'll do 5 min of stretching to begin with, add in 1 min each week and I'll switch the stretching exercises I do every 2 weeks. One thing I'm gonna change with this routine is that I want to be able to get a 100% erection level after each workout. In the past I've done workouts where I wasn't able to get an erection afterwards and I think this means that I've been overtraining during those workouts. I'm not sure if that's correct, but we'll see how things go for me with this new thought.

ROUTINE:
5 MIN WARMUP
JELQING (10 MIN) + 5 MIN EVERY OTHER WEEK (every 2 weeks)
STRETCHES (5 MIN) + 1 MIN EVERY WEEK, CHANGE UP EVERY 2 WEEKS
5-10 MIN EDGING (or longer)
5 MIN WARMDOWN