Quote:
Originally Posted by JonPop  Do your routine whenever you can find the time. Just don't go too hard just because you have missed a couple of days. The more days you miss, the more you have to re-condition, so take it easy. |
Will do. I'm a big fan of "download days/weeks" in actual lifting, so I plan to apply that concept to my PE. There is only so much your body/muscles can take/give out before they need R&R (and during these days off is when your muscles can actually grow the most). I was thinking, on these off days from PE, would it be a good idea to still do a warm-up and some light stretches (no jelqing/kegals/v-jelqs)?