Quote:
Originally Posted by Dustpan  Kingpole,
Does this eight finger squeeze really work? Is this a intermediate exercise for the newbie? |
I did the eight finger squeeze often during my edging routine a while back. I think that it is what got me to 8"nbp. This is an advanced exercise and newbs should stay away from it. And advanced PE'rs should exercise extreme caution. I have also over did it a few times and loss some eq a few times from doing this.