[Keido]

My routine's changed a tiny bit. I've been reading around on Thunders a lot this past week and I've decided to try an every-day routine. I know this is sort of against the philosophy around here, but I'm going to give it a bit of a shot as an experiment. I'm not going to be doing a very intense routine every day, just sticking to the basics - simple jelqing, stretching. I got this idea primarily from reading a lot of Wadzilla's posts, particularly that "Big Gainer" one. Right now working on jelqing every day is helping me master my technique as well, rather than just doing it three times a week.

[1] Schedule:
7 Days On / using the "Arousal Indicator" idea from JonPop & Hairtrigger - if arousal doesn't come well enough for the workout (warmup + prep) I'm going to take the day off for a rest day, otherwise I'll continuously workout every day that my penis responds well.

[2] Routine:
- Warm up for 5 min with 100% erection, erection will subside to around 75%
- [10 min ] Proceed directly into jelqing (wet, experimenting with coconut oil). Slow, controlled movements, minimum of 3 seconds per stroke, very gentle.
- [10 min] 2 min static held stretches, gentle stretching. Straight Out for 50% of the time, Double Stretch 50% of the time.
- 5 min edging
- 10 min warmdown

I'm going to add in Bennet8's Modified V-Stretches and/or JAI stretching when I hit the bathroom.
I'll be adding 2 min to the jelqing and stretching every other week.

Current measurements:
BPEL: 7.5"
EG: 5.25"

I'm going to start an Excel sheet to track my PE workout times 'n stuff as well.