Quote:
Originally Posted by RIB2211  I would be glad to tell you my routine that I've developed 
10 minute warm-up
30 second stretch holds (straight out, straight down, straight up, left, right).
10 rotations of helicoptors (right, left)
50 OK-grip jelqs (5 second holds now)
20 V Grip Jelqs (5 second holds)
3 sets of Jelqs. So I do a total of 150 jelqs and 60 V Jelqs. You think I should tone it down a bit? |
If you can get a 100% erection the following morning as in morning wood your doing fine.