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kingpole · 10-14-2008, 11:42 PM

Does "90 days" encompass ONLY training days or include off days?
What is max. effectiveness jelq time and what is the maximum "break" time during a set and when should I "re-warm"?
Should the stretching part of this routine have some progression in it?

??? Questions ????

I think it may include days off.
there is noe set time for breaks it is what ever feels comfotible for you, re-warm anytime.
Yes, you can add to the stretching time.

But the longer your stretching/jelqing gets the longer the warm up and warm down should get.

I do the one day on one day off approach to PE. It is during the rest periods ylour dick does its growing. Not enough rest not enough growth.

10-14-2008, 11:42 PM	#8 (permalink)
kingpole Super Moderator Join Date: Jan 2008 Location: Boonpoon Posts: 1,200 Rep Power: 16	Does "90 days" encompass ONLY training days or include off days? What is max. effectiveness jelq time and what is the maximum "break" time during a set and when should I "re-warm"? Should the stretching part of this routine have some progression in it? ??? Questions ???? I think it may include days off. there is noe set time for breaks it is what ever feels comfotible for you, re-warm anytime. Yes, you can add to the stretching time. But the longer your stretching/jelqing gets the longer the warm up and warm down should get. I do the one day on one day off approach to PE. It is during the rest periods ylour dick does its growing. Not enough rest not enough growth. __________________ Death and life are in the power of the tongue, and they who indulge in it shall eat the fruit of it (for death or life) 8"NBP by 5.9" Now, 6"EG.