 13th
(01/13/06)
today all i did was hanging, i didnt want to push my girth much cause of an intense session yesterday.
swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
2.5x10min (ended cold, slight blueish area)
2.5x15min (ended cold)
2.5x10min (ended cold, slight blueish area)
2.5x10min (ended cold)
edged
notes: i think more, shorter sets is going to be the way to go until i get a better setup. also, i noticed that tighter may be better.
second workout
done several hours and a nap later:
swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
2.5x15min (ended cold, no blueish)
2.5x10min (slightly to left SD)(ended cold, no blueish)
2.5x10min (slightly to right SD)(ended cold, slight blueish area)
edged
notes: a little bit of massaging during helps the circulation
10g of L-arginine |