 14th
(01/14/07)
swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
3.5x15min (ended cold)
3.5x15min (ended cold, slight blueish area)
notes: increase in weight seemed good, had trouble attaching.
manual stretch/squeeze/uli workout: (2-3 hours after hanging)
notes: i was pretty tired for this, there was no wait after the hanging. i might be pushing it, i should probably keep the workouts seperate.
10g of L-arginine |