 15th
(01/15/07)
swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
3.5x20min (ended almost warm?)
3.5x20min (ended cold, slight blueish area)
3.5x10min (fulcrum, ended cold, slight blue)
notes: seemed good
swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
3.5x15min (ended almost warm?)
3.5x10min (ended cold, slight blueish area)
manual squeeze/uli workout: (2-3 hours after hanging)
notes: only did head specific, and base specific work. seemed great. for base specific, notice that focusing on one side at a time is best. for head, remember to make pressure in from the sides.
10g of L-arginine
plan: minimal work tomorrow, maybe jsut kegels, then rest till friday. |