 16th, snuck in one more day
(01/16/07)
swimcap hang: (10 minute warmth rest between sets)
3.5x10min (OTRL) (ended almost warm?)
3.5x8,7min (OTLL,OTRL) (ended cold)
3.5x20min (SD) (ended cold)
note 1: on the second set i leaned back, much more effective on the ligs.
note 2: also, adding a pully seemed to help a bit.
note 3: rolling it on a bit further may help.
plan: rest a couple of days and start out with 5 lbs SD.
5g of L-Arginine
Last edited by beavertaffy : 01-17-2007 at 05:38 PM.
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