 17th
(01/17/06)
Kegels:
100 quick burst manual pull down kegels
100 quick burst manual pull down kegels
8 sets of: 10x10 second long intense pull down kegels
1 set of: 10x10 second long intense pull left kegels
1 set of: 10x10 second long intense pull right kegels
100 resistance-free kegels
note: kegels are boring, but i'm kinda over-motivated right now and didnt want to do nothing today. tomorrow however i will do absolutely nothing.
5g of L-Arginine |