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Originally Posted by meangreen yeah that would be cool of you. i am looking for a all length routine. i am very experienced just not consistent so make it as hardcore as possible. i have about 45 min. - 1 hour & 30 min. of time to spend on pe. |
OK, first you have to pick some type of routine. We will set you up with 4 days a week. This will give you 3 days off, and maximize your time.
Second, I have a few questions to ask you. These questions will allow me to decipher the best routine for you.
1) What has been your most advanced routine? (days a week, time, exercises, etc)
2) What routine did you gain the most from? (days a week, time, exercises, etc)
3) Is it possible for you to split days up? For example, 15 minutes in the morning and 15 minutes in the evening/afternoon?