i warm up by hanging my junk into hot water. i use one of those narrow coolaid/concentrate juice containers. the tupperwear things.
if your lucky itll happen. i would say the best advice is be consistant and precise. find one of the experienced guys to trust and follow thier advice almost to the letter. its not like weightlifting where trying harder and busting your ass is such a good way to get gains. be precise and scientific about it.
-beavertaffy |