The PE Gym Forums - View Single Post

Dustpan · 02-22-2007, 08:20 PM

I haven't gained anything for over a month and a half. Maybe I am trying to hard to get that extra 3/8 ". I stoped with the heavy weights over 45 lbs and going back to the basics. On my hanging time I am using less weight with a longer hanging time up to 20 minutes three (3) time a day with one day off.

02-22-2007, 08:20 PM	#13 (permalink)
Dustpan Super Moderator Join Date: Mar 2006 Location: Syracuse, New York Posts: 1,224 Rep Power: 19	remek I haven't gained anything for over a month and a half. Maybe I am trying to hard to get that extra 3/8 ". I stoped with the heavy weights over 45 lbs and going back to the basics. On my hanging time I am using less weight with a longer hanging time up to 20 minutes three (3) time a day with one day off. __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500") Goal for 2009 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty