How much girth did you gain from your erect routine? Also, was this recently?
I am going to give you some recommendations with the assumption that this was recent. If it wasn't recent, give yourself a few more weeks of phase 1 before you jump into this.
First, if I were aiming for length, then I wouldn't go with DLD's phase routine. It's a good program, but your goal is length and you won't be maximizing your time nor your gains by following that routine. The reason is most erect exercises (besides erect stretching) focus on girth. This is why you haven't found a really good erect length routine.
Here is a good length routine that I recommend:
-A good warm-up. Trust me when I say that a warm-up will give you the gains you want. Heat allows the collagen fibers in your tunica and your penis to stretch much easier. Specifically, heat that makes the tissues in your penis 3-8 degrees hotter. For this reason, I recommened an IR lamp. An IR lamp is the best way to heat the inner tissues within the penis. Additionally, with an IR lamp you can keep the warm-up on the whole time. A 5-10 minute warm-up is good.
Along with the warm-up:
-Start with 5 minutes of rotating stretches.
-Then, for 10 minutes I want you to do a combination of two stretches. First, do an A-stretch (a good variation of these are the DLD blasters) for one minute. The next minute do a variation of the "dual fulcrum." Basically, use one hand to stretch your penis outward, and use the other hand to grab your penis mid-shaft and pull inward. This provides a good stretch in between the two hands. Now, with the hand pulling outward, do a rotating stretch. So basically, you have a dual fulcrum rotating stretch. A very good combination.
After 1 minute of the dual fulcrum rotating stretch, do a minute of the A-stretch/blasters. Keep rotating back and forth each minute until you reach 10 minutes. In this 10 minutes you should have done 5 sets of A-stretches/blasters and 5 minutes of dual fulcrum rotating stretches.
-Do 10 minutes of erect stretching.
-End with 5 minutes of jelqing.
Additionally, after 2-3 weeks, add 5 sets of 1-minute Leg-up BTC stretches. I think the MOS program calls these Stillwantmore's BTC stretches. These are very good at stretching the ligs.
In my experience, this routine will focus on all of the different areas you need to gain length. It hits the erect areas, the ligaments, the tunica, and the shaft.
The only part you aren't focusing on is the internal penis. Although, no one ever really focuses on the internal penis.
This should work, but if it doesn't I will help you until you gain. Keep us updated.
Good luck,
remek |