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meangreen · 03-05-2006, 05:10 AM

sounds good, i'am going to give the routine i have been doing another month or so. just because i have already gained a tiny bit from it in only 5 sessions. i'am going to cut the jelq's down to 350 and the slammers down to 15. i will add your routine along side my regular 30 min. streching routine. do you have a link to those Leg-up BTC stretches ? i'am preety sure what they are but i want to be positive. thanks for taking the time out to break things down for me remek.

BTW have you use the routine that you gave me ?
if so what were your gains like ?

03-05-2006, 05:10 AM	#14 (permalink)
meangreen Member Join Date: Feb 2006 Posts: 35 Rep Power: 0	sounds good, i'am going to give the routine i have been doing another month or so. just because i have already gained a tiny bit from it in only 5 sessions. i'am going to cut the jelq's down to 350 and the slammers down to 15. i will add your routine along side my regular 30 min. streching routine. do you have a link to those Leg-up BTC stretches ? i'am preety sure what they are but i want to be positive. thanks for taking the time out to break things down for me remek. BTW have you use the routine that you gave me ? if so what were your gains like ? Last edited by meangreen : 03-05-2006 at 05:13 AM.