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remek · 03-06-2006, 12:36 AM

A lighter variation of the above with JAI stretches. I also recommend doing 60 of those a day. I believe they were a big factor in my gains.

03-06-2006, 12:36 AM	#17 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,903 Rep Power: 10	A lighter variation of the above with JAI stretches. I also recommend doing 60 of those a day. I believe they were a big factor in my gains.