The PE Gym Forums - View Single Post

beavertaffy · 03-21-2007, 11:55 AM

(03/18/07)

squeeze kegels (hard as humanly possible)
5sec:x20 (M)
5sec:x20 (MR)
5sec:x20 (IM)
5sec:x20 (IM)
5sec:x20 (IM)
note: stick to singles. keep it focused and deliberate. only have one purpose if your going to bother.

03-21-2007, 11:55 AM	#59 (permalink)
beavertaffy Senior Member Join Date: Jan 2007 Posts: 442 Rep Power: 9	March 18th (03/18/07) squeeze kegels (hard as humanly possible) 5sec:x20 (M) 5sec:x20 (MR) 5sec:x20 (IM) 5sec:x20 (IM) 5sec:x20 (IM) note: stick to singles. keep it focused and deliberate. only have one purpose if your going to bother. __________________ http://www.pegym.com/forums/progress...og-2008-a.html Last edited by beavertaffy : 03-21-2007 at 12:06 PM.