The PE Gym Forums - View Single Post

remek · 04-09-2007, 02:47 AM

Quick got a good gains (actually, his only gains) with a light IPR routine. I also made some good gains with an IPR routine. Many others have too.

Try a moist heating pad or an infrared light for the warm up.

04-09-2007, 02:47 AM	#4 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,834 Rep Power: 10	Quick got a good gains (actually, his only gains) with a light IPR routine. I also made some good gains with an IPR routine. Many others have too. Try a moist heating pad or an infrared light for the warm up. Last edited by remek : 04-09-2007 at 02:49 AM.