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beavertaffy · 04-15-2007, 04:02 PM

hmmmm, im usually doing 4 sets of 5 minutes (all within about 45 minutes total), every other day. should i break it up so the sets are spread out throughout the day?

04-15-2007, 04:02 PM	#4 (permalink)
beavertaffy Senior Member Join Date: Jan 2007 Posts: 442 Rep Power: 8	hmmmm, im usually doing 4 sets of 5 minutes (all within about 45 minutes total), every other day. should i break it up so the sets are spread out throughout the day? __________________ http://www.pegym.com/forums/progress...og-2008-a.html