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y22 · 06-25-2007, 10:25 AM

I am a newbie and start working on PE recently. Below is my routine and pls advise if there is any thing to improve.

1) Warm up using a warm towel for 2 min

2) Simple stretching (repeat 3 times) - flaccid
pull downward and hold the stretch for 20 sec
pull upward and hold the stretch for 20 sec
pull straight out and hold the stretch for 20 sec
pull right and hold the stretch for 20 sec
pull left and hold the stretch for 20 sec

3) Jelq 60 strokes (3 sec strokes) -50-70% erection

4) Warm down using a warm towel for 2 min

5) Frequency : 3 days on and 1 day off

Are these exercises good enough? Besides I would like to add in some girth exercises. What is the recommended girth exercise for beginner?

06-25-2007, 10:25 AM	#1 (permalink)
y22 Junior Member Join Date: Jun 2007 Posts: 2 Rep Power: 0	My Routine I am a newbie and start working on PE recently. Below is my routine and pls advise if there is any thing to improve. 1) Warm up using a warm towel for 2 min 2) Simple stretching (repeat 3 times) - flaccid pull downward and hold the stretch for 20 sec pull upward and hold the stretch for 20 sec pull straight out and hold the stretch for 20 sec pull right and hold the stretch for 20 sec pull left and hold the stretch for 20 sec 3) Jelq 60 strokes (3 sec strokes) -50-70% erection 4) Warm down using a warm towel for 2 min 5) Frequency : 3 days on and 1 day off Are these exercises good enough? Besides I would like to add in some girth exercises. What is the recommended girth exercise for beginner?