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remek · 06-26-2007, 04:01 PM

y22,

Welcome to the Gym. 3 Days on is a lot for a beginner. You may want to step back if you feel that you're overtraining. Sparky's PI article in the article section is a great read to help beginner's guide their routine.

06-26-2007, 04:01 PM	#4 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	y22, Welcome to the Gym. 3 Days on is a lot for a beginner. You may want to step back if you feel that you're overtraining. Sparky's PI article in the article section is a great read to help beginner's guide their routine.