Thread: A routine for the beginners to start growing!
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Old 07-20-2007, 07:37 AM   #29 (permalink)
SouthGA_Boy
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Quote:
Originally Posted by remek View Post
Here is an excel document I created to show the people that tried the routine over at Thunder's. Pretty good results for such a short period of time, IMO.

This is the write up I have been looking for, I think i have just found a great site!
Last edited by SouthGA_Boy : 07-20-2007 at 08:15 AM.
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