The PE Gym Forums - View Single Post - While jelqing i get an erection after 10-15 strokes

daking963 · 07-30-2007, 06:39 PM

I need to ask another quick question. Can too much kegel have any negative side effects. Currently my routine for kegel is 75 quick ones. Break for 2-3 mins, then holding it for 20 secs with 30 secs break, 5 times. Then another quick 20-25 kegels. Is this good? Or should I follow any other routine to last longer in bed?

07-30-2007, 06:39 PM	#2 (permalink)
daking963 Junior Member Join Date: Jul 2007 Posts: 9 Rep Power: 0	I need to ask another quick question. Can too much kegel have any negative side effects. Currently my routine for kegel is 75 quick ones. Break for 2-3 mins, then holding it for 20 secs with 30 secs break, 5 times. Then another quick 20-25 kegels. Is this good? Or should I follow any other routine to last longer in bed?