The PE Gym Forums - View Single Post - Extender/ADS-trial

remek · 08-03-2007, 02:25 AM

Babbis,

I agree: You'll probably have to throw some real PE in there to make any gains. And increase the intensity

You may want to contact Monty and see what he did to gain. He's used an ADS in conjunction with his routine for a while now.

08-03-2007, 02:25 AM	#30 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,908 Rep Power: 10	Babbis, I agree: You'll probably have to throw some real PE in there to make any gains. And increase the intensity You may want to contact Monty and see what he did to gain. He's used an ADS in conjunction with his routine for a while now.