Quote:
|
Originally Posted by remek Babbis,
I agree: You'll probably have to throw some real PE in there to make any gains. And increase the intensity
You may want to contact Monty and see what he did to gain. He's used an ADS in conjunction with his routine for a while now. |
I did not see this before now.
I have actually used him and his routine as inspiration for the routine I am currently using. I believe he is using a bungee cord that he hooks around the door knob instead of a string that I am using. I will send him a e-mail and ask him more about his routine.