Quote:
Originally Posted by Mikey  PIs?
wow really sound like a noob not knowing what that is huh.
Oooh one other great thing is I gave up smoking at the same time as starting my routine and PE has given me the incentive to not quit quitting! Everytime I crave a cigarette I make myself think about PE and the detrimental effects that smoking will have to my improvement |
Here is the PIs article. It's essential knowledge to any PEer.