The PE Gym Forums - View Single Post

fitboy · 08-12-2007, 08:01 PM

Hi guys,

New here and also new to PE. I have started the newbie routing from Thunders and want to know what you guys thought of it for a beginer? here it is...

The Newbie Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.

Notes
Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time

My question is, is it a satisfactory routine for initial gains and should it be performed just once a day or twice a day, 1 during the day and 1 during the night? Or should I just stick to once a day for 2 days on and take the rest day on the third day?

Thanks guys, I want to get started right and not waste any time. My starting stats are 6.75 to 7.0 BPEL and 5.0 EG. I am really just interested in maybe 1" length and 1/2" to 3/4" girth. Do you think this is going to be a long process to achieve these goals?

Fitboy

08-12-2007, 08:01 PM	#1 (permalink)
fitboy Member Join Date: Aug 2007 Posts: 86 Rep Power: 0	Newbie routing from Thunders Hi guys, New here and also new to PE. I have started the newbie routing from Thunders and want to know what you guys thought of it for a beginer? here it is... The Newbie Routine 5 minutes hot wrap 5 minutes manual stretch (ten 30-second stretches) 10 minutes of jelq (two hundred 3-second strokes) 5 minutes hot wrap 50 kegels of five second holds each Schedule:2 days ON / 1 day REST. Notes Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time My question is, is it a satisfactory routine for initial gains and should it be performed just once a day or twice a day, 1 during the day and 1 during the night? Or should I just stick to once a day for 2 days on and take the rest day on the third day? Thanks guys, I want to get started right and not waste any time. My starting stats are 6.75 to 7.0 BPEL and 5.0 EG. I am really just interested in maybe 1" length and 1/2" to 3/4" girth. Do you think this is going to be a long process to achieve these goals? Fitboy Last edited by fitboy : 08-12-2007 at 08:03 PM.