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starz · 08-20-2007, 06:07 PM

Today, 2 days after my first workout, I did:
10 min warmup
3 sets of stretches... 30 sec each way... up,down,left,right,out
250 jelqs 3 seconds each...
Ill measure tomorrow

08-20-2007, 06:07 PM	#8 (permalink)
starz Member Join Date: Aug 2007 Posts: 39 Rep Power: 0	Today, 2 days after my first workout, I did: 10 min warmup 3 sets of stretches... 30 sec each way... up,down,left,right,out 250 jelqs 3 seconds each... Ill measure tomorrow