The basic manual exercises does not work for ALLOT of people.
Maybe my gains have been so modest because I am 100% honest with my self when I measure? I honestly believe there are many PEers out there that take poor starting measurements, use different measuring methods (doing the first measurement standing, then doing the next one sitting will give you an instant gain of about 0,5-1cm..).
Anyway, to each their own. I will probably give PE another go sometime. May you gain multiple inches emanresu. |