Quote:
Originally Posted by zmxncbv  Thanks alot.
I have done a bit of reading about this, and will keep reading.
Another question, how do I "ween" myself off PE? Just slowly stop?
EDIT: Also, will I gain faster if I were to exercise everyday or one day on, one day off as opposed to one day on 2 days off?
Thanks. |
zmx: No problem
Yes, by weaning yourself off you just slowly stop over three or so months time.
In the beginning you will want to start of slow. Go with 1 on, 2 off at first, then after two weeks move up to 1 on, 1 off. Then after another 2-3 weeks move up to 2 on, 1 off.