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remek · 08-27-2007, 01:46 PM

zmx,

Both jelqing and stretching are fundamental exercises for length. If your new, try this routine: A routine for the beginners to start growing. It has helped a lot of beginner's gain anywhere from .25 to 2.5 cm of length in two weeks. After the two weeks you can take a break or increase the intensity to 1 on, 1 off. Whichever you choose.

Good luck!

08-27-2007, 01:46 PM	#2 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,800 Rep Power: 10	zmx, Both jelqing and stretching are fundamental exercises for length. If your new, try this routine: A routine for the beginners to start growing. It has helped a lot of beginner's gain anywhere from .25 to 2.5 cm of length in two weeks. After the two weeks you can take a break or increase the intensity to 1 on, 1 off. Whichever you choose. Good luck!