The PE Gym Forums - View Single Post - A routine for the beginners to start growing!

tintintrouble · 08-28-2007, 10:58 AM

My beginning routine lasts about 30 mins:

-5 min warmup with hot towel
-one round of stretches (up, down, left and right)
-200 strokes of wet jelqing
-another round of stretches
-quick "warmup" with warm towel

I'm doing this routine for two consecutive days, and then take one day rest.

Also, I just read in another thread that the warm towel after PE is a bad idea so i think i will cut that out of my routine.

08-28-2007, 10:58 AM	#37 (permalink)
tintintrouble Junior Member Join Date: Aug 2007 Posts: 7 Rep Power: 0	My beginning routine lasts about 30 mins: -5 min warmup with hot towel -one round of stretches (up, down, left and right) -200 strokes of wet jelqing -another round of stretches -quick "warmup" with warm towel I'm doing this routine for two consecutive days, and then take one day rest. Also, I just read in another thread that the warm towel after PE is a bad idea so i think i will cut that out of my routine.