 New to the site with a few questions
I have just started these stretching routines, and I have a few questions. First let it be known I am not a spammer as thought in a differant part of the forums, but I am interested in learning these routines to help with my own size. My first question has to do with stretching after warm up. I just don't think I am getting a good stretch in and I have read on here about stretching devices some of you use. What would be a good one for me to get and where would I find it at since I am pretty sure I am not getting a good stretch doing it myself with out any type of aid. On that note, what weight should I start at on the stretching device once I get one.
Oh and so far this site has been really cool to have come across, I am only 5" in L right now and my goal right now is between 6 and a half to 7" just to start off with. Thanks again for this great site.
AMDMAN |