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Originally Posted by Nobody  i really need help. I have started PE for almost two months and i dont see any change with my penis. What should i do? I started the exercise with warm up 10min,10min strecth and then 25 min for jelq. i do it one day on, one day off since the beginning. is it possible that i overdo it because i heard that at the beginning, the beginner shouldnt do PE more than the limitation given in the website. Should i reduce the time and frequent to one day on, two day off now?Or i have to change my workout ?
Sorry for my weak English, i am asian - -* |
It's very possible that you overtrained. How are your erections--are they stronger, weaker, or neither?
Read the PI's thread in the article section. The article will give you a better idea of what you're suppose to be experiencing when you PE.
Either way, you'll probably want to take a step back. The goal with PE is to start out light in the beginning, and then gradually increase the intensity as you advance. It's just like gym exercising. Your penis also needs rest. If you do feel that you overtrained, take a week or two off and restart with much less intensity.