[fitboy]

Ok, I'm adding to my log...but first I thought I would post my plan for the next few months and get any feedback from you guys that you might have for me. My idea with mostly the help of the man himself Remek was to start SLOW and watch PI's closely since my first halfwitted attempt caused me to possibly overtrain.

Here’s the plan:

Workout Day 1 warm up then 50 jelqs (done already)
2 day rest
Workout Day 2 Warm up then 100 Jelqs (done already)
2 day rest
Workout Day 3 Warm up then 150 jelqs (This will be done Wed 9-12-07)
2 day rest

As per Sparkyx's recommendation I will continue the 150 jelqs ONLY for 2 more weeks. 1 day on/2 days off. and keep a close eye on my PI's.

Then Remek suggested I would go into Babbis’s Newbie routine for 2 weeks which consists of:

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After that 2 1/2 weeks I’m going to transition into the Thunders beginners routine for the next 6 weeks:

5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.

Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time

My 2 questions are:

Should I keep the '150 jelqs for 2 weeks' that Sparkyx suggested at a work/rest period of 1 day on 2 days off the full 2 weeks or would it make more sence to do it at 1 day on/2 days off for the first week, then ramp it up to 1 day on/1 day off for the second week before I go into Babbis's Newbie routine which will take me back at 1 day on/2 days off? Perhaps that doesn't make any sence to go back and forth with the work/rest period like that. I just want to ramp up accordingly.

2nd question is, should I gradually increase my initial '150 jelqs in Babbis's routine' to 200 by the end of the 6 workouts? Or just keep them at 150 like he has them laid out...then as soon as I go into the Thunders routine increase them to 200, then gradually build those up over the next 6 weeks?

I dont want to limit my gains by going at it TOO slow...but more importantly I dont want to overtrain.

Thanks for any input guys,

Fitboy