9-9-07
Warm up (edging via the wife, God I love that woman)
100 slow jelqs
5 minutes cool wrap
2 days rest
I thought I would post my gym workout and supplement intake also incase anyone is interested in fitness...if that is not something anyone wants to read/follow then let me know and I will leave them out.
9-10-07
Morning light breakfast -Oatmeal
GNC Mega Man multi vita packs which includes (among dozens of ingredients) includes 1000mg L-Arginine
Gym
Energy drink with 1 scoop of Creatine added
Warmup
Back:
4 sets lat pulldowns increasing weight/decreasing reps
3 sets 1 arm dumbell rows increasing weight/decreasing reps
3 sets t-bar row (wide grip) increasing weight/decreasing reps
3 sets close grip pulldowns in front same weight/high reps
Hamstrings:
3 sets Stiff leg dead lift increasing weight/decreasing reps
3 sets lying leg curl increasing weight/decreasing reps
3 sets seated leg curl increasing weight/decreasing reps
650 calorie high whey protien weight gain drink
Night time after dinner 1000mg L-Arginine
9-11-07
Morning light breakfast High carb cereal
GNC Mega Man multi vita packs
Gym
Warm up
Chest:
4 sets flat press (dumbells) increasing weight/decreasing reps
4 sets incline press (dumbells) increasing weight/decreasing reps
4 sets Decline Hammer Strength press increasing weight/decreasing reps
Abs:
3 sets 30 reps weighted crunch using cable cross machine
3 sets 50 reps Ab bench (crunch) supersetted with 3 sets Vertical knee raise 30 reps.
650 calorie high whey protien weight gain drink, new product I'm just trying called 'Steel-Libido' which among other sex boosters includes 335 mg L-arginine (I'll keep you posted how these work)
Night time after dinner 1000mg L-Arginine
Fitboy