[fitboy]

9-12-07
Morning breakfast (oatmeal)

same vita packs as above

Gym

Legs:

3 sets leg extension increasing weight/decreasing reps
6 sets plate loaded leg press increasing weight/decreasing reps (20 reps at 340 lbs, 15 reps at 520 lbs, 12 reps at 700 lbs, 10 reps at 880 lbs, 8 reps at 970 lbs, 6 reps at 1060 lbs)
3 sets hack squat (15 reps at 250 lbs, 12 reps at 340 lbs, 10 reps at 430 lbs)

Calves:

3 sets 45 degree plate loaded increasing weight/decreasing reps
3 sets seated calve increasing weight/decreasing reps
3 sets donkey calve increasing weight/decreasing reps

weight gain drink same as above

1000 mg l-arginine

PE Workout:

Warm up (shower with nosel pointed toards penis for 5 min)
150 slow jelqs (over hand reverse grip lets me start closer to the pelvic bone)
5 minutes cool wrap

**Noticed a nice 1/4" increase in flacid hang for a few hours from 5" to 5 1/4"**
Positive PI!!!

Chicken and potatoes for dinner

1000 mg L-Arginine before bed

2 Days rest

Fitboy