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Originally Posted by Nobody  In fact, i feel my penis is much stronger and Kegel is really work. But i dont gain any length. Maybe i should take a break for a week as you recommended.
When i read through the website, i found out that the penis is a mussle right?i am just wondering if i use pure protein<like some fitness guys>, it may help. Do you think that' ok? |
I think that it will take time to see length. Since you have stated that you feel stronger with the Kegel exercises thats a good indicator in the right direction. Taking a break for a few days won't hurt, however taking a break just might include no sexual activity.
I also think proper nutrition will help with gains. If your breaking your body down during exercises then the body will need the necessary nutrients to repair and build, same goes for your penis. Take protein powder if you like, I believe Remek knows what supplements to take.